Description
Source of Food and importance of Food.
Source of Food and importance of Food.
Question:
I am the special nutrient that acts like a 'Bodybuilder' inside you!
I help you grow tall and strong, and I also work like a quick repair crew to fix your muscles when you run and play. You can find me in many Indian foods like *dal* (lentils), milk, eggs, and chicken.
What nutrient am I, and what is my main job?
Answer:
You are Protein!
Your main job is to help your body **grow** and **repair itself**. Eating protein every day gives you the strong building blocks you need for your muscles, bones, hair, and nails!
Revise the classwork.